You’ve probably heard of adaptogens – but what are they, and why should you add them to your diet? Adaptogens are a unique class of herbs and mushrooms that help the body adapt to stressors of all kinds, including physical, emotional, and mental stress.
They do this by supporting the adrenal glands, which are responsible for producing hormones like adrenaline and cortisol. In other words, adaptogens help to regulate the body’s stress response and keep us feeling our best.
There are many different adaptogens, but some of the most popular include Lion’s Mane, Cordyceps, Reishi, Maitake, Shitake, and Turkey Tail mushrooms. You can find many of these adaptogens in GO2 Superblend, a daily wellness supplement created to help people feel their best.
They help the body handle stress
One of the primary benefits of adding adaptogens to your diet is that they help the body to better handle stress. Adaptogens work by regulating the body’s stress response and bringing the body back into balance. This is especially important if you’re dealing with chronic stress as it can prevent you from entering “overwhelm mode” and help you stay in a state of calm and focus.
Adaptogens help to reduce the body’s cortisol response, which is common when we are under stress. Cortisol, commonly known as the “stress hormone”, is released by the adrenal glands when the body is stressed. It helps prepare the body for a “flight-or-fight” response, but too much can lead to feelings of anxiety and fatigue. Taking adaptogens can help to reduce the amount of cortisol released in response to stress and help you to maintain a balanced stress response.
Furthermore, adaptogens can help to regulate hormones in the body and help it to manage stress better. They boost the production of DHEA, a hormone in the body that helps to regulate metabolism, mood, and energy levels. By introducing adaptogens into your diet, you can help keep your hormones in balance and your stress levels under control.
They can improve energy levels and stamina
Another great benefit of taking adaptogens is that they can help to improve energy levels and stamina. Since adaptogens help to regulate the body’s stress response, they can have a calming effect on the body and help to reduce feelings of fatigue. Additionally, adaptogens can boost the production of ATP, a molecule in the body that helps convert glucose into energy. This can give you a natural energy boost throughout the day.
Adaptogens can also help to improve mental clarity and focus. They can help to improve neurotransmitter activity, which can help to increase focus and concentration. Additionally, adaptogens can help to reduce brain fog, which can help you to think more clearly and process information more efficiently. This can help to boost your productivity and performance, both in the workplace and in your daily life.
They can boost the immune system
Adaptogens can also help to boost the immune system by supporting the body’s stress response. Stress can throw off the body’s delicate balance and weaken the immune system, making the body more susceptible to infections and illnesses. By regulating the body’s stress response, adaptogens can help to support a healthy immune system and help the body to fight off illnesses.
Adaptogens can also help to reduce inflammation in the body. Chronic inflammation can lead to a variety of illnesses and can increase the risk of developing serious diseases. Introducing adaptogens into your diet can help keep inflammation levels low and reduce your risk of developing chronic illnesses.
Conclusion: Adding adaptogens to your daily diet is a great way to support your body’s stress response and boost the immune system. They can help to improve energy levels and stamina, as well as reduce feelings of fatigue and brain fog. They can also help to regulate hormones in the body and reduce inflammation. If you’re looking for a simple and natural way to support your body’s health and well-being, GO2 Superblend specifically includes a powerful, 6 ingredient, adaptogenic mushroom mix that includes Reishi, Maitake, and Shitake, Lion’s Mane, Cordyceps, and Turkey Tail.